Hey I thought I would post a few of these for those of you who have been struggling like me with the sugar issue..
White chocolate strawberry mini pies.
1/2 c grape nuts finely crushed into crumbs
2 T plus 2 tsp. strawberries blended with a bit of honey
1 3/4 C skim milk
1 package sugar free, fat free white chocolate pudding mix
In a small bowl, combine the crubs and 2 T of the strawberry mixture. With a large spoon, stir to mix well. Divide the mix into 4 ramekins or small desset bowls. Press the mix into the bottom of the dishes and set aside.
In a medium mixing bowl, combine the milk and pudding mix. Whisk to blend. Pour into the ramekins or bowls. Dollop 1/2 tsp. of remaining strawberry mixture on top of each. Cover with plastic wrap. Refrigerate for at least 1 hour or up to 3 days.
Makes 4 servings with approx. 145 Calories, 6 g protein, 30 g carb, less than 1 g fat, 2 mg cholesterol, 2 g fiber, 357 mg sodium. per serving. I will be posting more recipes on my blog as I try them, come check it out at www.naturalbliss4u.blogspot.com
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