This week was harder than I expected it to be, I am SO addicted to sugar!! I thought the caffeine would be hard, but it really wasn't bad.
The sugar is what got me!
I tried to find alternatives, I chewed a lot of gum, ate a ton of fruit and just kept thinking that I didn't want to lose that point. I did notice that because I was eating balanced meals and healthy snacks I rarely felt hungry and (I think) my mood was better because I didn't have the sugar crashes. I'm hoping it gets easier because it has been so hard to not have the sugar.
I realize that I was grabbing something sugary really often, and even if it's a small amount, it adds up over the day.
My point total for the week is 74
No comments:
Post a Comment